Scientists at Anglia Ruskin University (UK) said that women who drink 2-3 cups of coffee / day will have less accumulation of excess fat in the body, especially the abdomen, compared to those who do not #uongcaphe

Specifically, women from 20 to 44 years old who drink 2-3 cups of #caphe per day have 3.4% less fat than the group without #uongcaphe.

Women aged 45 - 69 years old who drank 4 or more cups of #caphe per day had 4.1% lower fat percentage than those without #uongcaphe

Each cup of plain black coffee (no sugar, no milk) only provides 2 calories, they will give us enough energy to regain spirit without having to work hard to burn off excess calories. redundant like when drinking other beverages. Besides, in coffee, it also contains antioxidants that will help people enjoy more mood and increase their ability to focus on studying and working. That is what I can prove when every morning I spend a little time enjoying a cup of hot, flavored coffee, making me more alert and more creative at work.

According to the scientific journal Discovery, coffee also brings many other benefits:

1 / For women, coffee will make you smarter: Coffee stimulates and increases intelligence in women and this is only fortunate in women when drinking coffee but not for men . Coffee helps increase brain activity, increase productivity, positively impact decision-making ability, and consolidate memory.

2 / Coffee also helps women to have a slimmer body: Before starting the exercise to start a new day, drink a cup of coffee. This will help your body maintain exercise activity for a long time, support the cardiovascular system effectively, burn more calories, so women will lose more weight. Moreover, the researchers also found that coffee prolongs its effects until after the exercise ends, namely, it reduces muscle pain caused by sports activities.

Scientists have recognized coffee as a beverage with many positive effects on health. But that's when we drink coffee the right way, with the right dose, drinking in moderation. What about when you drink too much?

According to The Health Site. When we drink too much coffee, it will cause the following harms:

Makes you nervous
The caffeine in coffee blocks the brain chemical adenosine. This causes fatigue and also increases adrenatine release. If you drink a lot of coffee, these effects will increase and this causes anxiety.

The American Psychiatric Association's Statistical and Diagnostic Manual lists caffeine-induced anxiety disorder as one of four caffeine-related syndromes. Keep your intake below 1,000mg per day. Otherwise, you may feel nervousness, irritability, rapid breathing, and tension.

Make you lose sleep
Too much caffeine can keep you awake at night. And if you are a habitual #caphe drinker, this can increase your risk of many sleep-related diseases. Too much coffee also increases sleep time and reduces total sleep time.

Ideally, you should have your last cup of coffee six hours before bedtime.

Muscle loss
Drinking too much coffee can lead to a condition called rhabdomyolysis. This is the breakdown of damaged muscle. This is a serious health disorder where damaged muscle fibers enter the bloodstream. It can lead to kidney failure. If you want to reduce your risk of rhabdomyolysis, limit your coffee intake to about 250mg of caffeine per day.

According to researchers from the European Heart Association, drinking coffee is associated with an increased risk of cardiovascular events, mainly heart attacks, in people aged 18-45 with mild increase in blood pressure.

Experts came to this conclusion after completing a 12-year study with more than 1,200 patients. They found that people who drank a lot of coffee increased their risk fourfold while moderate drinkers increased the risk three times. Although increased blood pressure is a temporary side effect of drinking too much coffee, it increases the risk of heart disease and stroke. This is because high blood pressure can clog the arteries and limit blood flow to the heart and brain.

Cause proactive problems
Excessive urination is a common side effect of excessive coffee consumption. Coffee affects the bladder and this can lead to frequent urination. This problem is more serious in older people. Obese people are also at higher risk from this problem

In general, anything, just right, is good for health, but too much will have the opposite effect. Hope this article will help you better understand how to drink coffee properly to help our health better.

S.T

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